Blogs

The vicious circle of feeling overwhelm and stress

The vicious circle of feeling overwhelm and stress

Has it ever happened to you walking out of your workplace at the end of the day and thinking about the list of items you haven't gotten to? This is...

The vicious circle of feeling overwhelm and stress

Has it ever happened to you walking out of your workplace at the end of the day and thinking about the list of items you haven't gotten to? This is...

Use EFT Tapping to get relief from sadness and fears

Using EFT to get relief from sadness and fears

As I watched my youngest daughter pack her suitcase for a 3-day school field trip, I felt sadness.  It’s not her first multiple-nights school field trip without her parents.  Still, I felt...

Using EFT to get relief from sadness and fears

As I watched my youngest daughter pack her suitcase for a 3-day school field trip, I felt sadness.  It’s not her first multiple-nights school field trip without her parents.  Still, I felt...

How does EFT tapping work at various physical levels?

How Does EFT Work At Various Levels?

How does EFT work to produce remarkable results from just saying a few words and tapping on meridian points? The results can be hard to believe, but the ideas behind...

How Does EFT Work At Various Levels?

How does EFT work to produce remarkable results from just saying a few words and tapping on meridian points? The results can be hard to believe, but the ideas behind...

Study shows that Emotional Freedom Techniques produced regulation of genes

Emotional Freedom Techniques produced regulatio...

In 2016, Beth Maharaj, an imaginative psychotherapist, designed a study (Maharaj, 2016)for her doctoral dissertation. She found that Emotional Freedom Techniques produced regulation of 72 genes. The functions of those...

Emotional Freedom Techniques produced regulatio...

In 2016, Beth Maharaj, an imaginative psychotherapist, designed a study (Maharaj, 2016)for her doctoral dissertation. She found that Emotional Freedom Techniques produced regulation of 72 genes. The functions of those...

How EFT Tapping Works

How EFT Tapping Works

In previous posts, I’ve mentioned that “EFT tapping is a technique that combines cognitive and exposure therapy with acupoint stimulation by gentle tapping using fingers.” While the “acupoint stimulation by...

How EFT Tapping Works

In previous posts, I’ve mentioned that “EFT tapping is a technique that combines cognitive and exposure therapy with acupoint stimulation by gentle tapping using fingers.” While the “acupoint stimulation by...

Form of trauma

Forms of trauma

By the time most of us reach adulthood, we have experienced some form of trauma, ranging from heartbreak to more intense physical, sexual, and emotional abuse. Depending on the situation,...

Forms of trauma

By the time most of us reach adulthood, we have experienced some form of trauma, ranging from heartbreak to more intense physical, sexual, and emotional abuse. Depending on the situation,...