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Are you stuck in your weight loss journey? Binge eating

Are hitting a plateau in your weight loss journey?

If you're stalling in your weight loss attempts, let's work together.

Are hitting a plateau in your weight loss journey?

If you're stalling in your weight loss attempts, let's work together.

The cost of insomnia or sleeplessness

The cost of insomnia or sleeplessness

Do you know what insomnia or sleeplessness can cost you?   According to an article written by Sherrie Bourg Carter, Psy.D. for Psychology Today, the loss/lack and poor quality of...

The cost of insomnia or sleeplessness

Do you know what insomnia or sleeplessness can cost you?   According to an article written by Sherrie Bourg Carter, Psy.D. for Psychology Today, the loss/lack and poor quality of...

Curb food cravings to lose weight - weight loss - EFT helps reduce food cravings and excess weight

Curb food cravings to lose excess weight

Did you know there is a study that shows it is possible to lose weight painlessly and naturally?  By addressing food cravings, using Emotional Freedom Techniques (EFT/Tapping)?   The Situation...

Curb food cravings to lose excess weight

Did you know there is a study that shows it is possible to lose weight painlessly and naturally?  By addressing food cravings, using Emotional Freedom Techniques (EFT/Tapping)?   The Situation...

Health is wealth

Health is wealth

Without good health, all the money in the world won’t make you feel wealthy. That’s true. Although wealth can buy health. That kind of health usually doesn’t last long.  ...

Health is wealth

Without good health, all the money in the world won’t make you feel wealthy. That’s true. Although wealth can buy health. That kind of health usually doesn’t last long.  ...

money issues financial matters financial difficulties money blocks money struggles

Money issues

THE TIP OF THE ICEBERG Someone reached out to me because she feels petrified and fearful whenever she spends money. She summarized her biggest problem as “my fear of spending...

Money issues

THE TIP OF THE ICEBERG Someone reached out to me because she feels petrified and fearful whenever she spends money. She summarized her biggest problem as “my fear of spending...

Daily exercises

Daily exercises

Do you think exercising daily is beneficial to your health and mind? Do you exercise daily? Did you answer “Yes” to the first question and “No” to the 2nd? Be...

Daily exercises

Do you think exercising daily is beneficial to your health and mind? Do you exercise daily? Did you answer “Yes” to the first question and “No” to the 2nd? Be...