Blogs
Natural Treatments for Insomnia
Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that prescription medications or over-the-counter sleep aids are...
Natural Treatments for Insomnia
Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that prescription medications or over-the-counter sleep aids are...
Fear Of Being Watched
Past traumas (big or small) impact present actions I’ve had a long-standing fear of being watched. Did you know that our body stores our experiences as neuropeptides (memories)? Then, our brain...
Fear Of Being Watched
Past traumas (big or small) impact present actions I’ve had a long-standing fear of being watched. Did you know that our body stores our experiences as neuropeptides (memories)? Then, our brain...
Difference Between Worry, Stress And Anxiety An...
Can you tell the difference between anxiety, stress and worry? I bet you likely have experienced one or all of them to some degree in the last month or so....
Difference Between Worry, Stress And Anxiety An...
Can you tell the difference between anxiety, stress and worry? I bet you likely have experienced one or all of them to some degree in the last month or so....
What is Emotional Freedom Techniques (EFT)?
The origin EFT means "Emotional Freedom Techniques" and was introduced in the 1990s by Gary Craig, a Stanford Engineering graduate in a lifelong pursuit of personal well-being. You can check out...
What is Emotional Freedom Techniques (EFT)?
The origin EFT means "Emotional Freedom Techniques" and was introduced in the 1990s by Gary Craig, a Stanford Engineering graduate in a lifelong pursuit of personal well-being. You can check out...
How can you have smooth perimenopausal and meno...
Did you know there are things you can do to ensure a smooth transition to perimenopause and menopause? During these transitional periods, hormones are fluctuating wildly and can bring...
How can you have smooth perimenopausal and meno...
Did you know there are things you can do to ensure a smooth transition to perimenopause and menopause? During these transitional periods, hormones are fluctuating wildly and can bring...
The devastating effects of post-traumatic stres...
"When gold standard approaches recommends 12 to 18 sessions to treat PTSD, and EFT achieves the same outcomes in 4 to 10 sessions, then, are all therapies really equal?" - Dawson...
The devastating effects of post-traumatic stres...
"When gold standard approaches recommends 12 to 18 sessions to treat PTSD, and EFT achieves the same outcomes in 4 to 10 sessions, then, are all therapies really equal?" - Dawson...