Blogs

Research shows online delivery of EFT is effective for weight loss

Research shows online delivery of EFT is effect...

The situation:     Research shows that online delivery of EFT is effective for long term weight loss:   One of the detrimental things this COVID-19 pandemic has done to...

Research shows online delivery of EFT is effect...

The situation:     Research shows that online delivery of EFT is effective for long term weight loss:   One of the detrimental things this COVID-19 pandemic has done to...

Energy Psychology can reduce food cravings, shift attention away from weight, and help create body image confidence

Energy Psychology helps reduce food cravings, s...

Note: this article was originally written in April 2020, a month after the World Health Organization declared the Coronavirus pandemic.   The environmental setting   According to this article (https://www.cnbc.com/2020/03/27/coronavirus-why-everyone-is-baking-their-way-through-the-pandemic.html), baking increased by...

Energy Psychology helps reduce food cravings, s...

Note: this article was originally written in April 2020, a month after the World Health Organization declared the Coronavirus pandemic.   The environmental setting   According to this article (https://www.cnbc.com/2020/03/27/coronavirus-why-everyone-is-baking-their-way-through-the-pandemic.html), baking increased by...

This infographic describes the effects (the various faces) of post-traumatic stress disorder (PTSD) succinctly.

The various faces of post-traumatic stress diso...

PTSD has many faces   It starts with a feeling of being unwell/ anxious/unsettled/unhappy/cranky, which can lead to anger, then sadness. But beneath them all, is an inner child (the...

The various faces of post-traumatic stress diso...

PTSD has many faces   It starts with a feeling of being unwell/ anxious/unsettled/unhappy/cranky, which can lead to anger, then sadness. But beneath them all, is an inner child (the...

The 4 responses to threats FIGHT FLIGHT FREEZE FOG

The 4 responses to threats

Did you know there are 4 responses to threats? Whether the threat is real or perceived? That is the way our brain responds when it encounters fear! Fight, Flight, Freeze...

The 4 responses to threats

Did you know there are 4 responses to threats? Whether the threat is real or perceived? That is the way our brain responds when it encounters fear! Fight, Flight, Freeze...