Blogs
Addressing depression
Depression often masquerades as laziness or fleeting sadness, but it's a profound medical condition that drains the vibrancy from daily life. As an emotional wellness coach at Quintessential Energy Focus,...
Addressing depression
Depression often masquerades as laziness or fleeting sadness, but it's a profound medical condition that drains the vibrancy from daily life. As an emotional wellness coach at Quintessential Energy Focus,...
Mental Loops
Mental loops trap us in exhausting cycles of overthinking, but they're not a personal failing—just your brain's natural processing mode seeking solutions. As an emotional wellness coach, I empower clients...
Mental Loops
Mental loops trap us in exhausting cycles of overthinking, but they're not a personal failing—just your brain's natural processing mode seeking solutions. As an emotional wellness coach, I empower clients...
Cognitive distortions
Cognitive distortions are automatic, unhelpful thinking patterns that warp your view of reality, keeping you stuck in cycles of anxiety, depression, and self-doubt without you even realizing it. As...
Cognitive distortions
Cognitive distortions are automatic, unhelpful thinking patterns that warp your view of reality, keeping you stuck in cycles of anxiety, depression, and self-doubt without you even realizing it. As...
Are hitting a plateau in your weight loss journey?
If you're stalling in your weight loss attempts, let's work together.
Are hitting a plateau in your weight loss journey?
If you're stalling in your weight loss attempts, let's work together.
The cost of insomnia or sleeplessness
Do you know what insomnia or sleeplessness can cost you? According to an article written by Sherrie Bourg Carter, Psy.D. for Psychology Today, the loss/lack and poor quality of...
The cost of insomnia or sleeplessness
Do you know what insomnia or sleeplessness can cost you? According to an article written by Sherrie Bourg Carter, Psy.D. for Psychology Today, the loss/lack and poor quality of...
Curb food cravings to lose excess weight
Did you know there is a study that shows it is possible to lose weight painlessly and naturally? By addressing food cravings, using Emotional Freedom Techniques (EFT/Tapping)? The Situation...
Curb food cravings to lose excess weight
Did you know there is a study that shows it is possible to lose weight painlessly and naturally? By addressing food cravings, using Emotional Freedom Techniques (EFT/Tapping)? The Situation...