https://www.quintessentialenergyfocus.com/blogs/news/ways-to-stop-emotional-overeating 2025-07-11T20:05:21-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Ways-to-stop-emotional-overeating_0913bf01-325c-42d8-864b-6e3ea57fd12e.webp?v=1752278721 Ways to Stop Emotional Overeating https://www.quintessentialenergyfocus.com/blogs/news/online-game-addiction-or-internet-gaming-disorder-igd 2025-07-11T20:02:56-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Online-Game-Addiction-Blog_b5744476-caac-46f8-8def-967c767a9eb5.webp?v=1752278576 Online game addiction or Internet Gaming Disorder (IGD) https://www.quintessentialenergyfocus.com/blogs/news/on-the-fence-if-not-now-when 2025-07-11T20:07:43-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/z_29Mar_On_the_fence_twitter.png?v=1752278863 On the fence? If not now, when? https://www.quintessentialenergyfocus.com/blogs/news/how-to-deal-with-a-toxic-work-environment 2025-07-11T20:06:27-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/18-22April2022_Website_blog_graphic.png?v=1752278787 How to deal with a toxic work environment https://www.quintessentialenergyfocus.com/blogs/news/what-is-energy-psychology 2025-07-11T20:08:23-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/What_is_EP_76788568-49c7-42e4-9646-58a3ddc34b27.png?v=1752278903 What Is Energy Psychology? https://www.quintessentialenergyfocus.com/blogs/news/how-does-eft-work-in-unblocking-emotions 2025-07-11T20:09:00-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/How_EFT_unblocks_emotions.png?v=1752278940 How does EFT work in unblocking emotions? https://www.quintessentialenergyfocus.com/blogs/news/how-does-eft-clear-painful-traumas-at-deep-level 2025-07-11T20:09:24-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/How_EFT_clear_trauma_n_works_deep_level_0c6e6ca1-9e56-42fc-bcc5-296665673727.png?v=1752278964 How does EFT clear painful traumas at deep level? How does EFT clear painful traumas at deep level? https://www.quintessentialenergyfocus.com/blogs/news/are-you-energetically-aligned 2025-07-11T20:09:48-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Are_you_energetically_in_alignment_dd4985b7-4f94-4a91-982d-6fd380457f4b.png?v=1752278988 Are you energetically aligned? Are you energetically in alignment? Energy alignment https://www.quintessentialenergyfocus.com/blogs/news/the-5-aspects-of-human-wellbeing 2025-07-11T20:03:49-04:00 weekly https://www.quintessentialenergyfocus.com/blogs/news/emotions-in-the-workplace 2025-07-11T17:52:36-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Emotions_in_the_workplace_d66ec910-4744-4ecd-848e-211b9750d676.png?v=1752270756 Emotions in the workplace Emotions in the workplace https://www.quintessentialenergyfocus.com/blogs/news/chronic-work-stress-can-cause-personalities-change 2025-07-11T17:53:38-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Chronic_work_stress_cause_personality_change.png?v=1752270818 Chronic work stress can cause personalities change Chronic work stress can cause personality change https://www.quintessentialenergyfocus.com/blogs/news/do-we-have-free-will 2025-07-11T20:07:10-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Do_we_have_free_will_e830e3de-8dac-4c97-91a9-7916eb977f4b.png?v=1752278830 Do we have free will? Do we have free will https://www.quintessentialenergyfocus.com/blogs/news/do-you-know-the-difference-between-big-trauma-and-small-trauma 2025-07-11T17:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Big_trauma_and_Small_trauma_5b4cc92d-249c-4f30-98ce-f8e840c2ab2d.png?v=1752270852 Do you know the difference between BIG trauma and small trauma? BIG trauma and small trauma https://www.quintessentialenergyfocus.com/blogs/news/money-issues 2025-07-11T18:07:31-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Do_you_have_Money_Issues_ea507114-d24f-49e9-b1d9-d0666ca61264.png?v=1752271651 Money issues money issues financial matters financial difficulties money blocks money struggles https://www.quintessentialenergyfocus.com/blogs/news/regrets-and-inferiority-complex-weigh-people-down 2025-07-11T17:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/How_Regrets_and_Inferiority_weigh_people_down_857247e8-4c35-4bcf-9757-152354c60d4b.png?v=1752270929 Regrets and inferiority complex weigh people down Regrets and inferiority complex weigh people down https://www.quintessentialenergyfocus.com/blogs/news/anxiety-anger-sadness-and-sleeplessness 2025-07-11T17:56:00-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Anxiety_anger_sadness_and_sleeplessness_1a173a23-c042-41d3-b21d-48945af8dd5c.png?v=1752270960 Anxiety, Anger, Sadness and Sleeplessness Anxiety, Anger, Sadness and Sleeplessness Insomnia https://www.quintessentialenergyfocus.com/blogs/news/wholehearted-living-letting-go-of-the-need-to-be-cool-and-always-in-control 2025-07-11T17:56:38-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Interested_in_Wholehearted_living.png?v=1752270998 WHOLEHEARTED LIVING: LETTING GO OF THE NEED TO BE COOL AND ALWAYS IN CONTROL WHOLEHEARTED LIVING - LET GO OF THE NEED TO BE COOL AND ALWAYS IN CONTROL https://www.quintessentialenergyfocus.com/blogs/news/link-between-childhood-trauma-and-adulthood-behaviours 2025-07-11T17:59:56-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Childhood_trauma_2.png?v=1752271196 Link between childhood trauma and adulthood behaviours link between childhood trauma and adult behaviours https://www.quintessentialenergyfocus.com/blogs/news/why-would-anyone-work-with-a-coach 2025-07-11T18:01:52-04:00 weekly https://www.quintessentialenergyfocus.com/blogs/news/10-guideposts-for-wholehearted-living-as-per-brene-brown 2025-07-11T18:02:29-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/10_guideposts_for_wholehearted_living_by_Brene_Brown_ee1a595b-4e38-4bc1-878f-8e60f6411a44.png?v=1752271349 10 guideposts for wholehearted living as per Brene Brown 10 guideposts for wholehearted living as per Brene Brown https://www.quintessentialenergyfocus.com/blogs/news/curb-food-cravings-to-lose-excess-weight 2025-07-11T18:19:05-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Curb_food_cravings_to_lose_weight_26cdef89-09cf-4a9b-a5fc-18abf58fbdc3.png?v=1752272345 Curb food cravings to lose excess weight Curb food cravings to lose weight - weight loss - EFT helps reduce food cravings and excess weight https://www.quintessentialenergyfocus.com/blogs/news/the-cost-of-insomnia-or-sleeplessness 2025-07-11T18:18:27-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Do_you_know_the_cost_of_insomnia_or_sleeplessness_904af6b4-bd9c-455d-9e5c-bc95ad82651a.png?v=1752272307 The cost of insomnia or sleeplessness The cost of insomnia or sleeplessness https://www.quintessentialenergyfocus.com/blogs/news/research-shows-online-delivery-of-eft-is-effective-for-weight-loss 2025-07-11T18:03:44-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Research_shows_online_delivery_of_EFT_is_effective_for_weight_loss_c3f659b5-fd40-41b3-908c-bc429c23c4ae.png?v=1752271424 Research shows online delivery of EFT is effective for weight loss Research shows online delivery of EFT is effective for weight loss https://www.quintessentialenergyfocus.com/blogs/news/energy-psychology-can-reduce-food-cravings-shift-attention-away-from-weight-and-help-create-body-image-confidence 2025-07-11T18:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Body_image_confidence_and_food_cravings_412ede38-4f76-461a-8c9b-2c95ba0f74d0.png?v=1752271477 Energy Psychology helps reduce food cravings, shift attention away from weight, and help create body image confidence Energy Psychology can reduce food cravings, shift attention away from weight, and help create body image confidence https://www.quintessentialenergyfocus.com/blogs/news/the-various-faces-of-post-traumatic-stress-disorder-ptsd 2025-07-11T18:15:27-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/The_various_faces_of_Post-Traumatic_Stress_Disorder_PTSD_original.png?v=1752272127 The various faces of post-traumatic stress disorder (PTSD) This infographic describes the effects (the various faces) of post-traumatic stress disorder (PTSD) succinctly. https://www.quintessentialenergyfocus.com/blogs/news/the-4-responses-to-threats 2025-07-11T18:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/The_4_responses_to_threats_d495faa8-98f5-4b3a-91dd-e7397d1e5ea1.png?v=1752271514 The 4 responses to threats The 4 responses to threats FIGHT FLIGHT FREEZE FOG https://www.quintessentialenergyfocus.com/blogs/news/fear-of-being-watched 2025-07-12T00:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Fear_of_being_watched.png?v=1752294745 Fear Of Being Watched Fear Of Being Watched https://www.quintessentialenergyfocus.com/blogs/news/difference-between-worry-stress-and-anxiety-and-how-to-deal-with-them 2025-07-12T00:33:31-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Difference_Between_Worry_Stress_And_Anxiety_And_How_To_Deal_With_Them_ac0e19b7-be43-4abb-9909-0b25fbe26441.png?v=1752294811 Difference Between Worry, Stress And Anxiety And How To Deal With Them Difference Between Worry Stress And Anxiety And How To Deal With Them https://www.quintessentialenergyfocus.com/blogs/news/things-to-do-for-a-smooth-perimenopausal-and-menopausal-transition 2025-07-11T18:08:57-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/menopause.png?v=1752271737 How can you have smooth perimenopausal and menopausal transitions? things you can do to ensure a smooth transition to perimenopause and menopause https://www.quintessentialenergyfocus.com/blogs/news/health-is-wealth 2025-07-11T18:08:27-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Health_is_wealth.png?v=1752271707 Health is wealth Health is wealth https://www.quintessentialenergyfocus.com/blogs/news/what-is-emotional-freedom-techniques-eft 2025-07-12T00:34:10-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/What_is_EFT.png?v=1752294850 What is Emotional Freedom Techniques (EFT)? What is Emotional Freedom Techniques (EFT)? https://www.quintessentialenergyfocus.com/blogs/news/the-effects-of-post-traumatic-stress-disorder-ptsd-1 2025-07-12T00:35:35-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/The_Effects_of_PTSD_fd1b2b8b-49d3-458e-a9ac-cad4c5c14327.png?v=1752294935 The devastating effects of post-traumatic stress disorder (PTSD) The effects of post-traumatic stress disorder (PTSD) https://www.quintessentialenergyfocus.com/blogs/news/uncurable-disease 2025-07-12T00:36:33-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Uncurable_diseases_807d54d1-1d0b-4f9b-ac03-36adcd354789.png?v=1752294993 Uncurable Disease Uncurable diseases - limiting beliefs - limiting paradigms - imposter syndrome https://www.quintessentialenergyfocus.com/blogs/news/the-attachment-theory 2025-07-12T00:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/The_Attachment_Theory_2f9e3eca-4fa2-43c4-9e17-e477c90bff29.png?v=1752295040 The Attachment Theory https://www.quintessentialenergyfocus.com/blogs/news/the-biogenealogy-sourcebook 2025-07-12T00:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/The_Biogenealogy_Sourcebook_1.png?v=1752295151 The Biogenealogy Sourcebook https://www.quintessentialenergyfocus.com/blogs/news/release-the-emotional-burdens-that-wear-you-down 2023-02-08T21:41:17-05:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Release_these_emotional_burdens_that_wear_you_down.png?v=1675571915 Release the emotional burdens that wear you down Release these emotional burdens that wear you down - Angela Scanlon discovers the benefits of tapping therapy - Marie Claire Magazine UK https://www.quintessentialenergyfocus.com/blogs/news/did-you-know-there-are-several-types-of-stress 2025-07-11T18:27:59-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Did_you_know_there_are_several_types_of_stress_be20dd4a-b58e-47b4-8cb8-a7e17dba9266.png?v=1752272879 Did you know there are several types of Stress? Did you know there are several types of Stress? Eustress Hyperstress Hypostress Distress https://www.quintessentialenergyfocus.com/blogs/news/emotional-eating-knowing-the-dos-and-donts 2025-07-11T18:28:51-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Emotional_Overeating_4f6e8018-7794-40dc-8764-b8c8c79cca9f.png?v=1752272931 Emotional eating: knowing the dos and don'ts Emotional eating knowing the dos and don'ts https://www.quintessentialenergyfocus.com/blogs/news/eft-for-fibromyalgia-and-chronic-fatigue 2025-07-11T19:54:08-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/EFT_for_Fibromyalgia_and_Chronic_Fatigue.png?v=1752278048 EFT For Fibromyalgia And Chronic Fatigue EFT Tapping Emotional Freedom Techniques For Fibromyalgia And Chronic Fatigue https://www.quintessentialenergyfocus.com/blogs/news/hebb-s-law-healing-from-trauma 2025-07-11T19:54:32-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Get_healed_from_trauma_-_Hebb_s_Law.png?v=1752278072 Hebb’s Law: healing from trauma Hebb’s Law: healing from trauma https://www.quintessentialenergyfocus.com/blogs/news/are-you-suffering-from-insomnia 2025-07-11T19:54:55-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/A_u_exp_insomnia_image.png?v=1752278095 Are you suffering from insomnia? Are you suffering from insomnia https://www.quintessentialenergyfocus.com/blogs/news/what-is-anxiety 2025-07-11T19:55:42-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Anxiety.png?v=1752278142 What is anxiety? What is anxiety? https://www.quintessentialenergyfocus.com/blogs/news/book-mind-to-matter-by-dawson-church 2025-07-11T20:00:11-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Mind_to_Matter.png?v=1752278411 Book: Mind to Matter by Dawson Church Book - Mind to Matter https://www.quintessentialenergyfocus.com/blogs/news/eft-tapping-for-pets 2025-07-11T20:00:57-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/EFT_tapping_for_pets.png?v=1752278457 EFT Tapping for pets EFT Tapping for pets cats https://www.quintessentialenergyfocus.com/blogs/news/how-to-diffuse-stress-anxiety-before-they-happen 2025-07-11T20:01:45-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Woman_Multitasking_7b599d2e-04ef-42c3-8e6c-762e85c80b94.png?v=1752278505 How to Diffuse Stress & Anxiety Before They Happen How to Diffuse Stress & Anxiety Before They Happen https://www.quintessentialenergyfocus.com/blogs/news/natural-treatments-for-insomnia 2025-07-12T00:30:24-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Natural_Treatments_for_Insomnia_pexels-cottonbro-studio-6944005_2.jpg?v=1752294624 Natural Treatments for Insomnia Insomnia https://www.quintessentialenergyfocus.com/blogs/news/alternative-therapies-for-emotional-overeating 2025-07-12T00:29:10-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Alternative_Therapies_for_Emotional_Overeating_pexels-tim-samuel-6697284_2.jpg?v=1752294550 Alternative Therapies for Emotional Overeating Alternative Therapies for Emotional Overeating - junk food https://www.quintessentialenergyfocus.com/blogs/news/recognizing-when-children-are-stressed-and-helping-them-deal-with-it 2025-07-12T00:26:50-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Recognizing_When_Children_Are_Stressed_and_Helping_Them_Deal_With_It_pexels-mikhail-nilov-7929279_2.jpg?v=1752294410 Recognizing When Children Are Stressed and Helping Them Deal With It Recognizing When Children Are Stressed and Helping Them Deal With It https://www.quintessentialenergyfocus.com/blogs/news/lip-service 2025-07-12T00:23:31-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/lip_service.png?v=1752294211 Lip Service lip service https://www.quintessentialenergyfocus.com/blogs/news/how-eft-tapping-helps-change-her-life-for-the-better 2025-07-12T00:22:31-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/How_tapping_helped_me_change_my_life.png?v=1752294151 How EFT Tapping helps change her life for the better How EFT Tapping helps change her life for the better https://www.quintessentialenergyfocus.com/blogs/news/eft-tapping-on-the-good-morning-america-show 2025-07-12T00:18:00-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/EFT_Tapping_on_the_Good_Morning_America_show_1.png?v=1752293880 EFT Tapping on the Good Morning America show https://www.quintessentialenergyfocus.com/blogs/news/keep-it-simple-to-achieve-your-goals 2025-07-12T00:03:57-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Keep_it_simple_to_achieve_your_goals_2aedafe4-e9a7-4e56-8488-2a1483a91a4c.png?v=1752293037 Keep it simple to achieve your goals Keep it simple to achieve your goals https://www.quintessentialenergyfocus.com/blogs/news/the-gift-of-undivided-unfiltered-attention 2025-07-12T00:15:49-04:00 weekly https://www.quintessentialenergyfocus.com/blogs/news/tedx-talk-by-dr-peta-stapleton-is-therapy-facing-a-revolution 2025-07-12T00:14:07-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Is_Therapy_Facing_a_Revolution.png?v=1752293647 TEDx Talk by Dr. Peta Stapleton: Is Therapy Facing a Revolution? Is Therapy Facing a Revolution? | Peta Stapleton | TEDxRobina https://www.quintessentialenergyfocus.com/blogs/news/emotional-freedom-techniques-produced-regulation-of-genes-study 2025-07-12T00:11:18-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/How_EFT_regulate_genes_63b699ec-3baf-41b7-ab75-ec673246b7da.png?v=1752293478 Emotional Freedom Techniques produced regulation of genes - Study Study shows that Emotional Freedom Techniques produced regulation of genes https://www.quintessentialenergyfocus.com/blogs/news/the-vicious-circle-of-feeling-overwhelm-and-stress 2025-07-12T00:08:58-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/The_vicious_circle_of_feeling_overwhelm_and_stress_1.png?v=1752293338 The vicious circle of feeling overwhelm and stress The vicious circle of feeling overwhelm and stress https://www.quintessentialenergyfocus.com/blogs/news/forms-of-trauma 2025-07-12T00:13:16-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Form_of_trauma.png?v=1752293596 Forms of trauma Form of trauma https://www.quintessentialenergyfocus.com/blogs/news/using-eft-to-get-relief-from-sadness-and-fears 2025-07-12T00:09:28-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Use_EFT_to_get_relief_from_sadness_and_fears.png?v=1752293368 Using EFT to get relief from sadness and fears Use EFT Tapping to get relief from sadness and fears https://www.quintessentialenergyfocus.com/blogs/news/daily-exercises 2025-07-11T18:06:52-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Daily_exercising_7d3ba5dc-ebaa-49d4-a580-4fa268f56ebe.png?v=1752271612 Daily exercises Daily exercises https://www.quintessentialenergyfocus.com/blogs/news/how-does-eft-work-at-various-levels 2025-07-12T00:10:20-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/How_Does_EFT_Work_At_Various_Levels_0aec3cca-55ee-41b6-b0b2-cd63c58ff161.png?v=1752293420 How Does EFT Work At Various Levels? How does EFT tapping work at various physical levels? https://www.quintessentialenergyfocus.com/blogs/news/how-eft-tapping-works 2025-07-12T00:12:08-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/How_EFT_Tapping_Works_1.png?v=1752293528 How EFT Tapping Works How EFT Tapping Works https://www.quintessentialenergyfocus.com/blogs/news/how-does-eft-work-to-clear-traumas-and-disruptions-in-our-meridians-and-acupuncture-points 2025-07-12T00:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Traumas.png?v=1752293077 How does EFT work to clear traumas and disruptions in our meridians and acupuncture points? How does EFT work to clear traumas and disruptions in our meridians and acupuncture points? https://www.quintessentialenergyfocus.com/blogs/news/how-does-eft-work-with-programmed-reactions 2025-07-12T00:07:52-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/How_does_EFT_work_with_programmed_reactions.png?v=1752293272 How does EFT work with programmed reactions? How does EFT work with programmed reactions? https://www.quintessentialenergyfocus.com/blogs/news/how-does-eft-work-to-create-big-shifts 2025-07-12T00:07:05-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/How_EFT_create_big_shift.png?v=1752293225 How does EFT work to create big shifts? How does EFT work to create big shifts? https://www.quintessentialenergyfocus.com/blogs/news/an-initial-investigation-of-neural-changes-in-overweight-adults-with-food-cravigns-afteremotional-freedom-techniqueseft 2025-07-12T00:06:12-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/An_Initial_Investigation_of_Neural_Changes_in_Overweight_Adults.png?v=1752293172 An Initial Investigation of Neural Changes in Overweight Adults with Food Cravigns after Emotional Freedom Techniques An Initial Investigation of Neural Changes in Overweight Adults with Food Cravings after EFT https://www.quintessentialenergyfocus.com/blogs/news/scientific-proof-of-the-meridian-s-existence-inside-our-body 2025-07-12T00:05:28-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Scientific_proof_of_the_Meridian_s_existence_inside_our_body_79cbe78b-3d1e-4e61-9775-637e7da5b103.png?v=1752293128 Scientific proof of the Meridian’s existence inside our body Scientific proof of the Meridian’s existence inside our body https://www.quintessentialenergyfocus.com/blogs/news/are-hitting-a-plateau-in-your-weight-loss-journey 2025-07-11T18:17:20-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/26Sept2023_Shopify_Blog_Stuck_in_your_weight_loss_journey_2240x1260_c8e5477e-09ea-488c-80ad-8092a30eca05.png?v=1752272240 Are hitting a plateau in your weight loss journey? Are you stuck in your weight loss journey? Binge eating https://www.quintessentialenergyfocus.com/blogs/news/traumas-hidden-imprints 2026-02-20T04:22:49-05:00 weekly https://www.quintessentialenergyfocus.com/blogs/news/racing-minds 2026-02-20T04:28:58-05:00 weekly https://www.quintessentialenergyfocus.com/blogs/news/addressing-depression 2026-02-20T04:34:32-05:00 weekly https://www.quintessentialenergyfocus.com/blogs/news/mental-loops 2026-02-20T04:40:53-05:00 weekly https://www.quintessentialenergyfocus.com/blogs/news/cognitive-distortions 2026-02-20T04:52:54-05:00 weekly https://www.quintessentialenergyfocus.com/blogs/news/when-no-contact-feels-impossible-a-nervous-system-perspective 2026-03-26T02:43:56-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/0_Duality_of_Emotional_Experience_Diptych.png?v=1774507436 When “No Contact” Feels Impossible: A Nervous System Perspective https://www.quintessentialenergyfocus.com/blogs/news/understanding-and-healing-trauma-bonding 2026-03-30T21:52:20-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Break_the_cycle_of_trauma_bonding.png?v=1774921940 Understanding and Healing Trauma Bonding Break the trauma bonding: To break the cycle of trauma bonding, it's essential to acknowledge the patterns in your relationships. Seeking professional support and establishing healthy boundaries can lead to emotional freedom and lasting healing. https://www.quintessentialenergyfocus.com/blogs/news/understanding-the-many-forms-that-shape-our-nervous-systems 2026-03-30T23:15:58-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/Traumas_7a3cb374-fcef-4ec4-a6e6-90bf45168fd8.png?v=1774926958 Understanding the Many Forms That Shape our Nervous Systems https://www.quintessentialenergyfocus.com/blogs/news/childhood-trauma 2026-04-15T17:52:25-04:00 weekly https://cdn.shopify.com/s/files/1/1798/0161/articles/0Apr2026_blog_2cd3923c-4495-4da0-bbc0-7f49c5f9b361.png?v=1776289945 Childhood trauma Childhood trauma often has a negative influence on our present-day functioning. From anxiety to feeling inadequate, it negatively affects us in more ways than we think.